Fats, oils and sugars

  • Use fats sparingly, choose vegetable oils rather than hard fats.
  • Use sugar, foods and drinks high in sugar sparingly.
  • Use salt and foods high in salt sparingly – avoid adding salt to your food at the table . Reduce the amount of salt you add when cooking . Use herbs and lemon to flavour your food. Look at our tasty recipes for great tasting meals and flavouring ideas!